Rosalina Essential Oil – The Kid-Safe Eucalyptus Alternative

Known as “lavender tea tree” in Australia, Rosalina essential oil is not as well known as either lavender or tea tree, but it definitely should be. Extremely gentle, this essential oil is the perfect substitute for eucalyptus in any kid-friendly vapor rub or diffuser blend. It works hard to help ease seasonal discomfort, calm coughs, and open up airways for better breathing. Carrying many of the same properties as lavender and tea tree, Rosalina is great at cleansing and healing open wounds, dermatitis, and even acne.

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Treat Your Allergies Naturally Using Herbs – DIY Herbal Allergy Vape Blend

Even though spring is officially gone, my seasonal allergies are still going strong here in the great state of Texas. I swear I have an allergy to something during every season here! This season's allergies have been so frustrating that I decided it was time for me to find the best natural remedies to keep my allergies at bay throughout the year. Along the way, I stumbled upon an idea that turned out to be just what I was looking for! Vaping herbs can give you some of the same benefits as drinking them in a tea. 

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The Temperature’s Rising – 5 Remedies for Supporting Fevers Naturally

My generation of Xenials was raised to think that fevers were always supposed to be reduced, and most often were treated with acetametaphine or ibuprofen (Tylenol or Advil). Nowadays though, we know a lot more about the function of fevers and how best to work with them to help your body fight off viruses or infection. There are many natural remedies we can use alongside the fever, to help support the body and immune system naturally.

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Make Your Pits Peaceful Without Baking Soda – DIY Baking Soda Free Peace Pits Deodorant Paste

One of my most popular posts on this blog is my classic DIY Peace Pits Deodorant Paste recipe. It's so popular in part because we are all trying to find a better alternative to the toxic antiperspirants and deodorants on the market, but it's also because that recipe WORKS! And it works REALLY well! The only problem with that recipe is that some people find themselves too sensitive to use baking soda based deodorants.
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Wake Me Up With a Cup of Mornin’ Sunshine Tea – a DIY Morning Boost Tea for Energy, Weight-Loss, & Detoxification

With everyone looking to find health this time of year, detox teas are all the rage, but the price of some of these teas are over the top! I scoured the grocery shelves, the internet, and even Etsy to compare prices and ingredients but nothing beats how much cheaper it is to make these teas in bulk at home! Not only that, you can tailor your teatox to fit your needs. Continue reading

Detox Away Impurities With Dirty Lemonade (aka charcoal lemonade)

Tis' the season of detoxes, workout programs, and juice fasts and I'm over here wishing all my detox options weren't so intense. I've tried the teatoxes that made my intestines cry, the juice fasts that made me realize I can't handle the feeling of an empty stomach, and even the intense diet changes that had me craving whatever it was I'd given up for the week. While I have found helpful lessons in all of my health-seeking adventures, I can be a bit lazy and prefer much gentler methods of detoxing.  Which is why I was excited to discover charcoal lemonade, or as I like to call it; dirty lemonade!

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Soothe Sore Muscles With a DIY Rosemary Lime Herbal Salt Bath

I LOVE a good soak in the tub with herbs and salts, and during this month of detox, your body will appreciate it too! While you are busy getting into working out and eating healthier, your muscles are probably feeling all of your hard work. One of my favorite natural ways to soothe muscle pain and help my muscles to recover faster, after a good workout, is with a rosemary lime herbal salt bath.

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DIY Flowerchild Immune Support* Electrolyte Pops for Kids and Adults!

It's that time of year when the kiddo is bringing home all sorts of viruses from school and I am trying my best to keep him healthy through it all. The problem is, even at my best, he is so picky that it's nearly impossible for me to find a healthy version of things that he's willing to try. One of my favorite ways to get him his vitamins and minerals while he is under the weather is with my Flowerchild Immune Support* Electrolyte pops! I combine my Flowerchild Refreshment punch, electrolyte-rich coconut water, and citrus juice, along with mineral-rich salts to make popsicles that help replenish electrolytes, vitamins, and minerals when your kiddo needs them the most!* 

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Save Money Making Your Own Herbal Hydrosols and Flower Waters

I have a secret ingredient that I prefer to use in place of the water in ALL of my DIY beauty products and toiletries. Hydrosols, aka flower waters! I first came across hydrosols in my essential oil studies. I had learned that they were a result of making essential oils, essentially a byproduct. I was fascinated by these gentle essential oil infused waters. Along the way, I learned a lot more about them and their many uses and varieties. I wanted to purchase every hydrosol that I came across but was sorely disappointed when I realized that I couldn't afford  to purchase all of the hydrosols that I wanted. What is a DIY loving hippy to do? Make it myself, of course! Now you can too!

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Soothe Itchy Irritated Eyes Naturally With Calendula & Coconut Oil

Recently we've been dealing with all sorts of eye issues in my home. Everything from conjunctivitis to infection, and not just in the humans in our home. When Syfy became ill with pneumonia and strep throat, he also managed to spread the strep to his eyes, getting conjunctivitis too. Our pediatrician prescribed $60 eye drops, saying that they likely wouldn't work because most of the time conjunctivitis is viral, but just in case we should use the eye drops. I am not one to overuse antibiotics and am not willing to use them unless they are absolutely needed. Out of desperation, I began investigating all my herbal books, looking for the best herbs to use to help soothe Syfy's eyes and get rid of the infection. That's when I realized that I already had everything that I needed to help my family and pets with all their eye irritations!

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