DIY Natural Medicine Cabinet

As I have progressed through my educational journey with herbs and essential oils, I have begun to build my own natural medicine cabinet and also shared those recipes with you. I have organized the many natural health recipes that I have written over the last couple years so that you can find what recipe you are […]

Defend Yourself – A DIY Immune Boosting Tea & Tincture

With cold & flu season just around the corner, Ebola scaring the world, and Enterovirus D68 sweeping across the nation, I have gone into super immune-boosting mode.  These last couple winters have been amazing! I have seen first hand how a well supported immune system can hold up when everyone else around me is getting […]

DIY Neti Pot Sinus Rinse Refills

Have you ever used a Neti pot? It looks like a teapot used for kids tea parties, but in fact,it’s actually made for you to stick up your nose and pour salt water through your nasal passages. The Neti pot helps to cleanse and clear the nasal passages, helping to relieve sinusitis, allergies, cold symptoms, […]

Homemade Herbal Cough Drops

I can tell that it is fall already because everywhere that I turn I am seeing pumpkin everything! With pumpkin season in full swing already (and it’s not even my birthday month yet!), I am working hard to fill my natural medicine cabinet for this coming cold & flu season. We have already learned how […]

Soothe a Nasty Cough With Homemade Cough Syrup

It is that time of year that coughs, colds, congestion, and runny noses are running rampant! With school back in session and the fall weather just around the corner, it’s only a matter of time before you find yourself or your family with a nasty incessant cough causing everyone to lose sleep. This month, September, I […]