Detox Impurities With Dirty Lemonade

Tis' the season of detoxes, workout programs, and juice fasts and I'm over here wishing all my detox options weren't so intense. I've tried the teatoxes that made my intestines cry, the juice fasts that made me realize I can't handle the feeling of an empty stomach, and even the intense diet changes that had me craving whatever it was I'd given up for the week. While I have found helpful lessons in all of my health-seeking adventures, I can be a bit lazy and prefer much gentler methods of detoxing.  Which is why I was excited to discover charcoal lemonade, or as I like to call it; dirty lemonade!

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DIY Flowerchild Immune Support* Electrolyte Pops for Kids and Adults!

It's that time of year when the kiddo is bringing home all sorts of viruses from school and I am trying my best to keep him healthy through it all. The problem is, even at my best, he is so picky that it's nearly impossible for me to find a healthy version of things that he's willing to try. One of my favorite ways to get him his vitamins and minerals while he is under the weather is with my Flowerchild Immune Support* Electrolyte pops! I combine my Flowerchild Refreshment punch, electrolyte-rich coconut water, and citrus juice, along with mineral-rich salts to make popsicles that help replenish electrolytes, vitamins, and minerals when your kiddo needs them the most!* 

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Chewy Vegan Chocolate Chip Cookies

What is better than coming back from playing at the park on a Saturday afternoon to put delicious chewy vegan chocolate chip cookies into the oven? Nothing. As the amazing smell of freshly baked cookies filled my home, I realized that we had totally had the best Saturday afternoon as a family. I had thought of the idea while showering that morning. We could make up our cookie dough before we headed out the door, that way when we got home we could bake up a batch to enjoy after all the fun we had at the park. Out of love, Syfy and I decided to share how we make our vegan chocolate chip cookies LIVE on Facebook! For his first LIVE video, he did so well! He said that he wants to make banana cookies for our next episode, so I guess we are!

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Boost Your Energy Naturally – 5 Maca Energy Bar Recipes For Athletes

I have never loved running. I couldn't understand why anyone would want to run unless they were being chased by a creepy clown or zombies, but it seems that I have a thing for pain. Or maybe I just like accomplishing things that sound totally outside of my comfort zone. Either way, I have decided to put aside my dislike for running and train for a 5K marathon. Who would have thought that me, of all people, could be heard saying “I want to train for and complete a marathon!” 

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Pumpkin Pie Turmeric Breakfast Smoothie – Vegan+Gluten-Free

Pumpkin season has arrived in the Hippy household, and I am already dreaming up all the pumpkin recipes that I want to come up with for you guys! I can't deny my pumpkin-love every fall. I like to indulge in pumpkin everything….except maybe those pumpkin Oreos. During the fall season, I am a glutton for pumpkin pie any time of day. I don't care that it's a dessert, it makes the best breakfast, but sometimes I am in a hurry and don't have time to make a pie. That's where my fantastic Pumpkin Pie Breakfast Smoothie comes into play. Not only is it delicious but it's also nutritious, so ditch the guilt and indulge your pumpkin season cravings!

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Help Your Kids B-Centered With 3 Savory Kid-Friendly Dips For Healthy After School Snacking

After school gets out, the kiddos are ALWAYS hungry! This year Syfy is starting public school and I am looking for all kinds of healthy ways that I can sneak nutrition in with his lunches and after-school snacks. What's a better snacking tool than sneakily healthy kid-friendly dips? Syfy is such a picky eater that I decided to come up with some more of my sneaky mom recipes that don't taste like they are sneakily filled with veggies and nutrition!   Continue reading

Boost Your C With No-Bake Coconut Lemon Bars – Raw,Vegan, & Gluten-Free

It's getting hot out here in TX!!! Every evening after I put the kiddo down to bed, I start craving something sweet, but I have been hard-pressed to actually make any desserts because I just can't bear to heat up the house. This is the time of year that I start whipping up my no-bake desserts to avoid using any heat. Summertime is one of my favorite times to eat all sorts of lemony treats, and lemon bars are my absolute favorite cool treat. Since it IS summertime, I also love to use coconut in pretty much everything, giving them a tropical feel. I figured this recipe needed a little tropical inspiration too! It also helps you to get your daily dose of coconut oil! If that isn't reason enough to scarf the whole pan, I don't know what is!
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Crispy Oven “Fried” Okra – Vegan/Gluten-Free/Oil-Free

Summertime has been a blast here at the Hippy home, as we have spent a TON of time adventuring outdoors, swimming to our hearts content, and of course consuming our summer favorites. Our CSA has been overflowing with summer veggies including a  favorite of mine, okra! Who doesn't love fried okra all summer long? The only problem is, like many other health conscious people, I don't do fried food. I wasn't about to give up my love of fried okra, so I came up with this recipe last summer when I had okra practically coming out my ears. Continue reading

7 DIY Dehydrated Meals For The Trail Or On-The-Go (with Vegan/Vegetarian Alternatives)

Our very first family backpacking trip was a HUGE success! We had so much fun and it really brought us closer together. On our trip, our homemade dehydrated meals definitely stood out and made a huge difference on how awesome our trip was! I had spent the last couple of months dehydrating all of the fruits, veggies, and proteins that we needed for this trip. I wanted us to eat healthy whole foods meals without all the icky additives. After seeing the ingredients on the tasteless packaged meals made for the trail, I knew I wanted to make our own backpacking meals instead, but with three different diets in our family, the tasked daunted me.

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Decadant Dessert For Breakfast Homemade Chia Seed Pudding – A Sneaky Mom’s Confession

I understand the plight of the mom who has to sneak their kid's nutrition in every single bite. My child is a picky eater. A VERY picky eater. It's not for a lack of trying either! This kid has had the best of the best! As an infant, he ate nothing but my homemade organic baby food and loved every single thing I put into his mouth. Then, at around 3 years of age, he began fighting anything that was remotely vegetable related. I couldn't understand how my baby was turning against my every food whim and the harder I tried, the more he fought me. Not knowing what else to do, I started the stealth life of a mommy ninja chef.  Continue reading