For many people around the country, spring has come extremely early. Here in the great state of Texas, I think that spring took over winter and we narrowly escaped having to experience the cold that should accompany this time of year. With all this crazy warm weather here so early, I got started on my garden extra early this year! As it turns out, I do not have acres of sprawling fields and forests. I live in an apartment and have a patio worth of space to fill up, but that is not stopping me from building a fruitful garden to feed my family! Continue reading “Starting Your Seeds Inside The Easy Way – Apartment Gardening Series”
My dog Sirius loves to go on adventures with me, whether it be hiking in the woods or kayaking on a river, he is down to play. I am currently planning a solo backpacking trip down the Lone Star Hiking Trail (100 mi) and plan to bring him along to keep me company. It goes without saying, the trouble that dogs can get themselves into, just by being themselves. They are after all, just as excited as we are to get out and play! Sometimes that means you have to step into Mom/Dad mode and take care of them when they need you the most. Continue reading “Heal Your Pup’s Wounds & Soften Paws With DIY Fido’s Boo-Boo Balm”
Last week the kiddo came home from school more tired than usual. Within an hour of being home, he started complaining that his whole body ached and suddenly without warning his temperature shot up through the roof. With the news constantly talking about all the flu cases in my area, and my personal social media page full of friends and family members that are down for the count, I knew immediately that he had come down with the flu. Continue reading “DIY Elderberry Orange Immune Support Gummy Snacks”
Today is the big V-day. It's that time of year when many people are scrambling to find the perfect romantic gift to give to their loved ones. I'm here to tell you that you can easily make a simple gift that they will love AND it will amaze them that you made it yourself! Continue reading “Put Love Into Their Gift A DIY Love Vanilla Massage Oil”
If you have yet to try roasted chickpeas, you are so totally missing out! They are like the healthy vegan version of Corn-Nuts! Do you remember Corn-Nuts like I do? I used to be addicted to the ranch flavored Corn-Nuts and the first time that I tried a bag of roasted chickpeas I had brought home from Costco, I was totally stoked to find a much healthier alternative to my childhood favorite snack. The best part? Their chock full of protein, manganese, iron, and folate! You can’t beat a healthy snack that’s salty and crunchy! Continue reading “Homemade Roasted Chickpeas – A Crunchy Protein Packed Snack In 7 Different Flavors”
With everyone looking to find health this time of year, detox teas are all the rage, but the price of some of these teas are over the top! I scoured the grocery shelves, the internet, and even Etsy to compare prices and ingredients but nothing beats how much cheaper it is to make these teas in bulk at home! Not only that, you can tailor your teatox to fit your needs. Continue reading “Wake Me Up With a Cup of Mornin' Sunshine Tea – a DIY Morning Boost Tea for Energy, Weight-Loss, & Detoxification”
Tis' the season of detoxes, workout programs, and juice fasts and I'm over here wishing all my detox options weren't so intense. I've tried the teatoxes that made my intestines cry, the juice fasts that made me realize I can't handle the feeling of an empty stomach, and even the intense diet changes that had me craving whatever it was I'd given up for the week. While I have found helpful lessons in all of my health-seeking adventures, I can be a bit lazy and prefer much gentler methods of detoxing. Which is why I was excited to discover charcoal lemonade, or as I like to call it; dirty lemonade!
I LOVE a good soak in the tub with herbs and salts, and during this month of detox, your body will appreciate it too! While you are busy getting into working out and eating healthier, your muscles are probably feeling all of your hard work. One of my favorite natural ways to soothe muscle pain and help my muscles to recover faster, after a good workout, is with a rosemary lime herbal salt bath.
It's the dawn of a new year, and I am feeling the yearly need to detoxify myself inside and out! I know I am not alone, so this year I have a whole slew of detoxifying posts to help get you through this first month of the new year. Really, though, you could choose to detoxify yourself at any point during the year! I love to try and focus on detoxification once a month!
It's that time of year when the kiddo is bringing home all sorts of viruses from school and I am trying my best to keep him healthy through it all. The problem is, even at my best, he is so picky that it's nearly impossible for me to find a healthy version of things that he's willing to try. One of my favorite ways to get him his vitamins and minerals while he is under the weather is with my Flowerchild Immune Support* Electrolyte pops! I combine my Flowerchild Refreshment punch, electrolyte-rich coconut water, and citrus juice, along with mineral-rich salts to make popsicles that help replenish electrolytes, vitamins, and minerals when your kiddo needs them the most!*