Tis' the season of detoxes, workout programs, and juice fasts and I'm over here wishing all my detox options weren't so intense. I've tried the teatoxes that made my intestines cry, the juice fasts that made me realize I can't handle the feeling of an empty stomach, and even the intense diet changes that had me craving whatever it was I'd given up for the week. While I have found helpful lessons in all of my health-seeking adventures, I can be a bit lazy and prefer much gentler methods of detoxing. Which is why I was excited to discover charcoal lemonade, or as I like to call it; dirty lemonade!
I LOVE a good soak in the tub with herbs and salts, and during this month of detox, your body will appreciate it too! While you are busy getting into working out and eating healthier, your muscles are probably feeling all of your hard work. One of my favorite natural ways to soothe muscle pain and help my muscles to recover faster, after a good workout, is with a rosemary lime herbal salt bath.
It's the dawn of a new year, and I am feeling the yearly need to detoxify myself inside and out! I know I am not alone, so this year I have a whole slew of detoxifying posts to help get you through this first month of the new year. Really, though, you could choose to detoxify yourself at any point during the year! I love to try and focus on detoxification once a month!
It's that time of year when the kiddo is bringing home all sorts of viruses from school and I am trying my best to keep him healthy through it all. The problem is, even at my best, he is so picky that it's nearly impossible for me to find a healthy version of things that he's willing to try. One of my favorite ways to get him his vitamins and minerals while he is under the weather is with my Flowerchild Immune Support* Electrolyte pops! I combine my Flowerchild Refreshment punch, electrolyte-rich coconut water, and citrus juice, along with mineral-rich salts to make popsicles that help replenish electrolytes, vitamins, and minerals when your kiddo needs them the most!*
Last year was my first year to attend Shiftcon, a conference for eco-friendly organic-loving bloggers and social media superstars, and I was totally hooked! After 3 days of classes on social media, blogging, and healthy everything, plus a whole entire checked bag worth of FREE goodies, and the chance to socialize IN PERSON with all of the people I work with online daily, I knew that I would be coming back year after year. This year just as amazing; except instead of sandy California beaches we got Bourbon street, Cafe' Dumond, and the jazzy music-loving people of New Orleans! Continue reading “Shift Happens – Shifting Perspectives At This Year's ShiftCon With MegaFood”
I have been on a LONG journey trying to find makeup that I love with ingredients I don't hate. It's been very difficult because many companies out there say that their ingredients are natural, but when you go to read the ingredients list, you find a treasure trove of hidden ingredients that shouldn't be there. I've also found natural brands that I wanted to love so bad, but they just DIDN'T WORK well, at all! It's a nightmare that many of you probably already know. After years of shunning makeup and feeling like there wasn't a brand of makeup that I could stand behind, I finally stumbled upon a brand that is TRULY 100% PURE and natural, and I am totally stoked to wear makeup for all the special holiday occasions that are coming up this season!
I have a secret ingredient that I prefer to use in place of the water in ALL of my DIY beauty products and toiletries. Hydrosols, aka flower waters! I first came across hydrosols in my essential oil studies. I had learned that they were a result of making essential oils, essentially a byproduct. I was fascinated by these gentle essential oil infused waters. Along the way, I learned a lot more about them and their many uses and varieties. I wanted to purchase every hydrosol that I came across but was sorely disappointed when I realized that I couldn't afford to purchase all of the hydrosols that I wanted. What is a DIY loving hippy to do? Make it myself, of course! Now you can too!
Recently we've been dealing with all sorts of eye issues in my home. Everything from conjunctivitis to infection, and not just in the humans in our home. When Syfy became ill with pneumonia and strep throat, he also managed to spread the strep to his eyes, getting conjunctivitis too. Our pediatrician prescribed $60 eye drops, saying that they likely wouldn't work because most of the time conjunctivitis is viral, but just in case we should use the eye drops. I am not one to overuse antibiotics and am not willing to use them unless they are absolutely needed. Out of desperation, I began investigating all my herbal books, looking for the best herbs to use to help soothe Syfy's eyes and get rid of the infection. That's when I realized that I already had everything that I needed to help my family and pets with all their eye irritations!
What is better than coming back from playing at the park on a Saturday afternoon to put delicious chewy vegan chocolate chip cookies into the oven? Nothing. As the amazing smell of freshly baked cookies filled my home, I realized that we had totally had the best Saturday afternoon as a family. I had thought of the idea while showering that morning. We could make up our cookie dough before we headed out the door, that way when we got home we could bake up a batch to enjoy after all the fun we had at the park. Out of love, Syfy and I decided to share how we make our vegan chocolate chip cookies LIVE on Facebook! For his first LIVE video, he did so well! He said that he wants to make banana cookies for our next episode, so I guess we are!
I have never loved running. I couldn't understand why anyone would want to run unless they were being chased by a creepy clown or zombies, but it seems that I have a thing for pain. Or maybe I just like accomplishing things that sound totally outside of my comfort zone. Either way, I have decided to put aside my dislike for running and train for a 5K marathon. Who would have thought that me, of all people, could be heard saying “I want to train for and complete a marathon!” Certainly not the Hippy Hubby!