Pumpkin Pie Turmeric Breakfast Smoothie – Vegan+Gluten-Free

Pumpkin season has arrived in the Hippy household, and I am already dreaming up all the pumpkin recipes that I want to come up with for you guys! I can't deny my pumpkin-love every fall. I like to indulge in pumpkin everything….except maybe those pumpkin Oreos. During the fall season, I am a glutton for pumpkin pie any time of day. I don't care that it's a dessert, it makes the best breakfast, but sometimes I am in a hurry and don't have time to make a pie. That's where my fantastic Pumpkin Pie Breakfast Smoothie comes into play. Not only is it delicious but it's also nutritious, so ditch the guilt and indulge your pumpkin season cravings!

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Finding My Tribe Out In The Wild – My Adventures At The First Ever REI Outessa Summit Part 1

As we pulled up to the Dallas Love Field Airport, I kissed the Hippy Hubby goodbye and loaded all of my camping gear onto my back. I was ready for a weekend of summiting mountains, kayaking, camping under the stars, and most of all making friends with other badass outdoor loving chicks at the first ever REI Outessa Summit. I stumbled clumsily towards the airport check-counter with my huge load of gear and smiled at the Southwest Airlines representative, happy to relieve myself of the massive weight that all my gear was putting on my small frame. I couldn't help but speculate how my weekend would go. Even though I had been putting my schedule of classes together for months before this event, I still spent all of my travel time looking over the hundreds of classes I could take that weekend. Before I even landed in Salt Lake City, Utah, I had once again rearranged my schedule for the weekend to fit my changing moods.  Continue reading “Finding My Tribe Out In The Wild – My Adventures At The First Ever REI Outessa Summit Part 1”

Making Mega Friends At the MegaFood Factory This Summer

I have always wanted to visit New Hampshire, but never had the chance to go, that is until this summer! Last May, I was chosen among many health and wellness bloggers to be one of the MegaFood MegaBloggers “Brand Ambassador”. I was completely stoked about this opportunity to learn even more about health and wellness and to dig deeper into a product that I was completely excited to know more about.
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Getting Down to the Gut of the Matter Why You Should Be Taking Probiotics Daily

Have your Hippy friends been talking about getting their daily probiotics, but you're still not sure what this “good bacteria” really is? That's ok! Today's the day to learn! I remember when I first heard of probiotics, it seemed like yogurt was the only way to go to get them at the time, but since then the options have vastly improved. Everything from water and milk kefir to kombucha and even supplement forms of probiotics are available. There are many ways you can improve your gut health with probiotics*, but what you eat and ingest can also affect your digestive health over time. Continue reading “Getting Down to the Gut of the Matter Why You Should Be Taking Probiotics Daily”

Help Your Kids B-Centered With 3 Savory Kid-Friendly Dips For Healthy After School Snacking

After school gets out, the kiddos are ALWAYS hungry! This year Syfy is starting public school and I am looking for all kinds of healthy ways that I can sneak nutrition in with his lunches and after-school snacks. What's a better snacking tool than sneakily healthy kid-friendly dips? Syfy is such a picky eater that I decided to come up with some more of my sneaky mom recipes that don't taste like they are sneakily filled with veggies and nutrition!   Continue reading “Help Your Kids B-Centered With 3 Savory Kid-Friendly Dips For Healthy After School Snacking”

It’s NOT an E-Cig! It’s A Personal Essential Oil Diffuser – MONQ Therapeutic Air

If you have been reading my blog for awhile, you should know by now that essential oils are one of my favorite topics! While studying Master Aromatherapy through Demetria Clark at the Heart of Herbs school, I found a love for the science behind aromatherapy and what is truly in a smell. While aromatherapy has been around for a lot longer than many of our modern pharmaceuticals, many people still don't understand the science of smell and how it can work with our bodies to change our mood, help to support our immune system, or even help us to drift off to sleep. While I usually use a roll-on or my living room diffuser to utilize my essential oils, I have always wished that there was a better way to inhale my essential oils personally. Apparently, I had been missing out because there totally is! It looks like an E-cig, but it's NOT! It's a personal essential oil diffuser made by MONQ, and it's totally awesome!

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How 15 Miles On Foot Changed Our Outlooks – Hippy Family Backpacking Trip Part 4

To the avid hiker 15 miles may not seem that far, but to a 6-year-old and his 2 parents, carrying enough for three between their two heavy packs, it can feel like crossing a continent. Our family backpacking trip was going far better than planned, but we still had 6 miles to finish our goal and reach our car. On the third morning, we awoke to the sky beginning to lighten, signaling the beginning of a new day. Once again, Syfy had slept like a baby in his sleeping bag, with no pad underneath him. Letting Syfy sleep in a little longer, I climbed out of my hammock and crawled into the tent to begin the daily ritual of making breakfast and packing up our camp.  Today we would accomplish our goal as a family, and finish hiking the Butterfield Hiking Trail. Continue reading “How 15 Miles On Foot Changed Our Outlooks – Hippy Family Backpacking Trip Part 4”

Joy Comes From Hanging In The Trees – Hippy Family Backpacking Trip Part 3

Our first day on the Butterfield Hiking trail was definitely the hardest day of our backpacking trip. More than once we questioned our abilities to complete the task but found certain comforts in falling asleep together under one tent. While Syfy slept like a baby, the Hippy Hubby and I were up nearly all night long trying to find comfort on a very hard rock for our bed. I had made the mistake of not buying us sleeping pads, and we both paid for it with bruises lining our hips and dark circles under our eyes. I wouldn't make that mistake EVER again.  Continue reading “Joy Comes From Hanging In The Trees – Hippy Family Backpacking Trip Part 3”

Boost Your C With No-Bake Coconut Lemon Bars – Raw,Vegan, & Gluten-Free

It's getting hot out here in TX!!! Every evening after I put the kiddo down to bed, I start craving something sweet, but I have been hard-pressed to actually make any desserts because I just can't bear to heat up the house. This is the time of year that I start whipping up my no-bake desserts to avoid using any heat. Summertime is one of my favorite times to eat all sorts of lemony treats, and lemon bars are my absolute favorite cool treat. Since it IS summertime, I also love to use coconut in pretty much everything, giving them a tropical feel. I figured this recipe needed a little tropical inspiration too! It also helps you to get your daily dose of coconut oil! If that isn't reason enough to scarf the whole pan, I don't know what is!
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Crispy Oven “Fried” Okra – Vegan/Gluten-Free/Oil-Free

Summertime has been a blast here at the Hippy home, as we have spent a TON of time adventuring outdoors, swimming to our hearts content, and of course consuming our summer favorites. Our CSA has been overflowing with summer veggies including a  favorite of mine, okra! Who doesn't love fried okra all summer long? The only problem is, like many other health conscious people, I don't do fried food. I wasn't about to give up my love of fried okra, so I came up with this recipe last summer when I had okra practically coming out my ears. Continue reading “Crispy Oven “Fried” Okra – Vegan/Gluten-Free/Oil-Free”