Sleep is something that everyone needs, and no one gets enough of. I know from personal experience how sleep can affect everything from mental clarity and sanity to your pain levels and immune system strength. In my last sleep post, I gave you my favorite Sleepytime tea & tincture recipe, in this post we're going to learn about using aromatherapy to help you and your family sleep better. With so many great essential oils for sleep, I have put together my recipe for my favorite sleepytime essential oil blend that I like to call, Good Night Sleep Tight! This calming essential oil blend is good for more than just sleep, I even use this to control my Restless Leg Syndrome! Continue reading “Good Night Sleep Tight – A DIY Sleepytime Essential Oil Blend for a Good Night's Rest”
It's almost Halloween and in honor of one of my favorite holidays, I thought we would party it up tonight on the Bohemi Babes show!!! I know you're in agreement with me, when I say that Mudmask & Mimosa night is totally one of my favorite parties to host with my girlfriends. I have so many friends in far away places, that I'd love to share this fun party with all of them! Tonight's the night to get to enjoy mudmasks & mimosas with me (finally!!!)! Tonight's episode of the Bohemi Babes is bringing you just that! We're making mudmasks and hippy style mimosas! Come join the fun!
Continue reading “Mudmasks & Mimosas With The Bohemi Babes – Episode 8”
If you have read through my personal story at all, you are familiar with the plethora of surgeries, nerve pain, narcolepsy, and more that I have dealt with over the years. At this point, I feel like I am an expert in nerve pains. muscle spasms, and every kind of back pain imaginable. My cohost Kylie on the other hand, has been dealing with Rheumatoid Arthritis and the many problems her pain brings her daily. Tonight, we are blabbing all about managing pain naturally. Whether you deal with nerve pains, muscle pains, headaches, or some other type of pain, we will be discussing the natural ways that you can deal with and get rid of your pain!
Continue reading “Managing Pain Naturally With The Bohemi Babes – Episode 7”
One of the worst headaches that I have experienced, was a spinal headache. They had injected my spine with contrast dye, hoping to see the extent of the damage that needed to be fixed in my upcoming surgery to untether my spinal cord. At the time, I couldn't fathom what my Doctor meant when he had told me to lay down for a few hours afterward, otherwise, it might go to my head. The worst headache I had ever experienced was nothing compared to the resulting spinal headache that followed. Continue reading “Find Relief For Your Headaches Naturally Part 2 – DIY Headache Tea & Tincture”
There's food on your face…that's pretty much the theme of my entire natural beauty routine! Today's Bohemi Babes blab show is going to blow your mind! We're talking all about the MANY uses of items in your kitchen pantry and fridge! Today's episode, we are focusing on our top 11 items from your pantry to take care of ALL of your beauty needs! You'll be surprised at the many ways you can use coconut oil, apple cider vinegar, gelatin, and more! They aren't just for eating anymore, that's for sure!
Continue reading “Beauty From Your Pantry The Bohemi Babes Top 11 Favorites – Episode 6”
There's food on your face! There is if you are making your own natural facial care products! Tonight on The Bohemi Babes Show, Kylie and I are talking all about natural facial care, why you should be paying attention to what you are putting on your face, why we don't use soap to cleanse our faces, and even all about our own facial care routines (which are slightly different from one another, but both effective!) Continue reading “There's Food On Your Face DIY Natural Facial Care W/The Bohemi Babes – Episode 5”
We have all been there when the pain of a headache is so bad, it's nearly impossible to finish whatever task we have at hand. That stabbing pain that seems to take precedent over everything else. What's a person to do? Headaches come in all different “shapes and sizes” and for many different reasons. There is no single answer to curing a headache because the headache is not the problem. Continue reading “Find Relief for Your Headaches Naturally Part 1 – DIY Headcase Headache & Sinus Aromatherapy Roll-On”
Bathtime is not just for beauty queens and small children! Used for centuries, for medicinal purposes, baths have been used to help soothe and heal many different conditions from skin conditions (such as eczema, psoriasis, wounds, etc.) to muscle and joint paint, and more! In tonight's episode of The Bohemi Babes, we are talking all about the many ways that baths can be used to help you heal. We'll give you are favorite additions to your bath, many of which you can find in your own pantry!
Continue reading “Upgrading Your Bathtime With The Bohemi Babes – Episode 4”
Last night's episode on Blab was a hoot! I had a blast celebrating my birthday with everyone who came out! I even got two guys in our open seats, to sing happy birthday to me with Kylie! It was definitely entertaining to say the least! To celebrate my birthday, we showed you guys how to make your own sugar and salt scrubs to give to any of your friends as a fantastic birthday or holiday gift! EVERYONE can enjoy soft skin with a great sugar or salt scrub! Continue reading “The Bohemi Babes Celebrate My BDAY With DIY Sugar/Salt Scrubs – Episode 3”
I feel like I am pretty much always talking about herbal remedies these days, but during the fall season when the allergies are high and the weather starts to cool down, I find myself answering even more questions than usual about natural ways people can combat the germiest of seasons. While both Kylie and I don't believe in an actual “cold & flu season”, I do like to use these words because a large portion of the population sees it as such. In this episode we are discussing our favorite natural remedies to use when illness tries to take down your household! Continue reading “Natural Remedies for the Cold & Flu Season with the Bohemi Babes – Episode 2”