If you haven't heard the news, cigarettes are bad…mmkay. I don't think that I need to go into the information on the many ways that smoking cigarettes kill. In fact, as an ex-smoker myself, I know you have probably already heard most of it before. You can easily do a Google search to find a plethora of information on the dangers of smoking cigarettes. I figure, if you are here, you too know these dangers. You're likely here to try and find natural help with quitting your habit. It may not be an easy road to walk down, but hopefully, I can help make it a little bit easier for you!