If you have been reading my blog for awhile, you should know by now that essential oils are one of my favorite topics! While studying Master Aromatherapy through Demetria Clark at the Heart of Herbs school, I found a love for the science behind aromatherapy and what is truly in a smell. While aromatherapy has been around for a lot longer than many of our modern pharmaceuticals, many people still don't understand the science of smell and how it can work with our bodies to change our mood, help to support our immune system, or even help us to drift off to sleep. While I usually use a roll-on or my living room diffuser to utilize my essential oils, I have always wished that there was a better way to inhale my essential oils personally. Apparently, I had been missing out because there totally is! It looks like an E-cig, but it's NOT! It's a personal essential oil diffuser made by MONQ, and it's totally awesome!
Our very first family backpacking trip was a HUGE success! We had so much fun and it really brought us closer together. On our trip, our homemade dehydrated meals definitely stood out and made a huge difference on how awesome our trip was! I had spent the last couple of months dehydrating all of the fruits, veggies, and proteins that we needed for this trip. I wanted us to eat healthy whole foods meals without all the icky additives. After seeing the ingredients on the tasteless packaged meals made for the trail, I knew I wanted to make our own backpacking meals instead, but with three different diets in our family, the tasked daunted me.Continue reading
STRESS! Seriously, I am entering my first Christmas Season in retail, my son's birthday is tomorrow, Thanksgiving is nearing, and my first craft fair, ever, is only in a matter of weeks. To say that I am not stressed out would be an understatement. For the most part, I have been so busy, that I haven't had the time to sit down and do my own mud masks once weekly like I am supposed to. I literally have to set an alarm to make sure I wash my face at least once a day. Sometimes, time just gets away from me, but not any longer! Out of desperation for more relaxation and socialization in my life, I came up with the idea for a weekly meet-up with my girlfriends that would take care of stress AND our faces skin. Continue reading